Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, allspice, ground.

Nutrient	Amount and Unit	Percentage
Water	8.46 g	8.46%
Energy (calorie)	263 kcal
Energy (joule)	1099 kJ
Protein	6.09 g	6.09%
Total lipid (fat)	8.69 g	8.69%
Ash	4.65 g	4.65%
Carbohydrate, by difference	72.12 g	72.12%
Fiber, total dietary	21.6 g	21.6%
Calcium, Ca	661 mg	0.66%
Iron, Fe	7.06 mg	0.01%
Magnesium, Mg	135 mg	0.14%
Phosphorus, P	113 mg	0.11%
Potassium, K	1044 mg	1.04%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.01 mg
Copper, Cu	0.553 mg
Manganese, Mn	2.943 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	39.2 mg	0.04%
Thiamin	0.101 mg
Riboflavin	0.063 mg
Niacin	2.86 mg
Vitamin B-6	0.21 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Vitamin A, IU	540 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.55 g	2.55%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.49 g	0.49%
18:0 octadecanoic, stearic fatty acid	1.99 g	1.99%
Fatty acids, total monounsaturated	0.66 g	0.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.66 g	0.66%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.36 g	2.36%
18:2 undifferentiated	2.29 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	61 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg